Yoga is for everyone…

Welcome to Prana Mama Yoga where our mission (Dharma) is to help you feel healthier, happier and more peaceful in everyday life, through the practice of yoga postures, meditation, breathing exercises and some practical philosophy too.

At any stage of life the practice and philosophy of Yoga offers us a way to find balance between our body, mind, emotions and even our spiritual side.  When these parts of ‘being’ work in harmony the mind becomes clear, we feel a sense of peace and we feel fit and energetic.  As a result life is richer and more enjoyable.  We make better choices and find ourselves in a better place to support our families and take part in the wider community.

Prana Mama Yoga offers pregnancy and postnatal yoga, Ashtanga yoga and meditation classes and workshops in Aberdeenshire.

“May you be filled with loving kindness, may you be well, may you be peaceful and at ease, may you be happy…” A Tibetan Buddhist Blessing

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