Did anyone else find that, as soon as you saw ‘that blue line’ staring back at y...

It may be ironic that I write this at a time when nurturing our mental health ha...

Pregnancy, preparing for and birthing bring so many challenges for women and nev...

At our November '19 'Prana Mama Meet-up' Beverley Sarstedt of Nourishing Insight...

It’s Mother’s Day again. That special day when we are pampered by our families w...

I really hope this wee note finds you and your family relaxed and rested having ...

Through Prana Mama Yoga, my mission is to inspire you to experience the knowledg...

Are you training for a marathon? Gearing up for a cycling sportive? No doubt you...

Heard the phrase – ‘Keep your friends close and your enemies closer’?   The same...