One ‘Google’ at a time...finding your way through parental advice & peer pressure

As new parents in today’s digital world, it’s so quick and easy to “Google it” w...

Drop The Comparisons, You Are Enough!

Maternal Mental Health, Pregnancy & Motherhood – You Are Enough!Comparison i...

Did anyone else find that, as soon as you saw ‘that blue line’ staring back at y...

It may be ironic that I write this at a time when nurturing our mental health ha...

Pregnancy, preparing for and birthing bring so many challenges for women and nev...

At our November '19 'Prana Mama Meet-up' Beverley Sarstedt of Nourishing Insight...

It’s Mother’s Day again. That special day when we are pampered by our families w...

I really hope this wee note finds you and your family relaxed and rested having ...

Through Prana Mama Yoga, my mission is to inspire you to experience the knowledg...