Our 'Yoga for You' classes are open to everyone - you, me, us, we, all are welcome.This is a dynamic Vinyasa style class, where we move in time with the breath.  The aim being to improve your strength..

Pregnancy and childbirth is usually an exciting and transformative time in a woman’s life but it can also be a very challenging time.It’s obvious you’re going through physical changes every day but su..

Congratulations on your pregnancy and thank you for considering ‘Prana Mama Yoga’ to support you as you prepare for the birth of your baby.  This is such a special and important time in your family’s ..

After nine months of pregnancy and giving birth your body has gone through immense changes and while you recover and adjust to life with a newborn, your baby is also going through the most intense gro..