‘Your Yoga, Your Way’
Sunday 22nd April 2018, 10am-12.30pm at the Daviot Village Hall, nr Inverurie, Aberdeenshire
Rona and I introduced a simple sequence of postures, breathing and relaxation techniques, as well as some helpful Yoga wisdom, that helped our Yogis lay the foundations of a regular Yoga practice that fits in with their goals and lifestyle.
The session encouraged us to all to reconnect with the healthy intentions we set at the start of the year and connected as a group as we enjoyed light refreshments – thanks for the healthy flapjacks Rona x
The event was suitable for all abilities.
‘Yoga…And so to Bed’
Friday 23rd February 2018, 7-9.30pm at the Daviot Village Hall, nr Inverurie, Aberdeenshire
Yogis enjoyed a cosy evening of restorative and relaxing Yoga. We all left ready for a good night’s rest and rejuvenated for the weekend ahead.
Rona and I guided a sequence of Yoga postures and breathing techniques followed by a blissful ‘Yoga Nidra’ (a guided meditation that encourages mental, emotional and physical relaxation). Overall the session was be passive – designed to stimulate the parasympathetic nervous system and induce a state of relaxation to allow the body to move towards greater balance.
As always light, home-made refreshments were enjoyed by all.
This event was suitable for all abilities.
‘Your Year, Your Self’
Saturday 6th January 2018, 10-12.30pm at the Daviot Village Hall, nr Inverurie, Aberdeenshire
We enjoyed a healthy, balanced and joyful start to 2018 as we set clear and honest intentions from the heart for the year ahead.
Attendees were introduced a pinch of Yoga philosophy along with a sequence of postures, breath work, an easy meditation and a nourishing relaxation.
Light, warm and home-made refreshments kept us all energised.
‘Festive Meditation for Beginners’
Wednesday 20th December 2017, 7.30-8.30pm at the Kintore Public Hall, Aberdeenshire
Prana Mama Yoga hosted this ‘Festive Meditation for Beginners event for attendees to enjoy some calm and relaxation during the run up to Christmas and New Year 2017.
We raised £150 in aid of Kayleigh’s Wee Stars,
A huge thank you to all who attended. It was a wonderful evening Xxx