Events

‘Reflections and Intentions’

Sunday 13th January, 6.30pm-9.00pm, Daviot Village Hall, nr Inverurie

Due to popular demand we are delighted to announce booking is now open for a 2nd Yoga event on Sunday 13 Jan 2019 in addition to & complimenting ‘You are Enough’ morning of Yoga!

Join us for ‘Reflections & Intentions’ : An evening of gentle & restorative Yoga & Meditation to purify the body & mind in preparation for the year ahead. The event includes a relaxing hot drink & healthy bites.

We will focus on a more passive and restorative  Yoga practice, meditation and a deep relaxation and there will be opportunities for inward reflection and some ‘light touch’ very simple intention setting, based on one of our favourite branches of Yoga philosophy.   This practice will round off the more energising morning session if you are attending it, but can also be booked as a session in it’s own right.

Suitable for all abilities, the postures will be relaxing and restorative, holding them for slightly longer than usual, with support from blanket and a pillow; acknowledging the non-competitive nature of Yoga.

Through meditation and relaxation we’ll allow you to tune into your ever-present quality of being, building contentment for the year ahead and helping you get a great nights sleep.

Our ever popular refreshment break with healthy snacks is included with Teapig Teas kindly sponsored by The Kilted Frog Delicatessen, herbal teas or hot chocolate.

The session is suitable for all ages & abilities, including beginners, and you’ll all be invited to go at your own pace.

Booking, Cost & Early Bird:-
To book, please click on the image above.
Please note : *An early bird rate of £18 is in place for all bookings made by Sun 6th Jan 2019*
Bookings from 07 Jan 2019 will be at £22 please.

If you have any queries in advance of booking, please do get in touch, and we look forward to welcoming you,

with many thanks,
Rona & Lis Xxx

‘You are Enough’ – FULLY BOOKED

Sunday 13th January, 10am-12.30pm, Daviot Village Hall, nr Inverurie

Join us for a morning of Yoga at the lovely Daviot Village Hall near Inverurie on Sunday 13 Jan 2019 from 10 am – 12.30 pm – an event which includes a refreshing cup of tea kindly sponsored by @thekiltedfrogdelicatessen .

Our theme for the New Year is simply : You are Enough, a theme we’re keen help you embrace in 2019, along with an approach through Yoga which doesn’t create a goal nor add to your ‘to do’ list!

We are so often overwhelmed by the external pressures of life, we loose the ability to find stillness and recognise our achievements.

Suitable for all abilities, our sequence of postures will be energising in celebration of the wonderful strengths and abilities you already have. Acknowledging the non-competitive nature of Yoga, we’ll help you identify postures you truly enjoy through a simple practice you can easily cultivate into the New Year.

Being still enables us to tune into our innate and ever-present quality of being. We’ll guide you through a meditation to help tap into that inner feeling of contentment.

The session will also give you the opportunity to reflect on all you have achieved in 2018, making way for a clear perspective moving forward.

Our ever popular refreshment break with healthy snacks is included in the morning, with uplifting Teapig Teas kindly sponsored by @thekiltedfrogdelicatessen .

The session is suitable for all ages & abilities, including beginners, and you’ll all be invited to go at your own pace.

Booking, Cost & Early Bird:-
To book, please click here.
Please note : *An early bird rate of £18 is in place for all bookings made by 31 Dec 2018*
Bookings from 01 Jan 2019 will be at £22 please.

If you have any queries in advance of booking, please do get in touch,

We look forward to seeing you on Sun 13th January,
with many thanks,
Rona & Lis Xxx

Past events…

‘Step into Stillness’

Friday 30th November 2018, 7pm-9.30pm, Daviot Village Hall, nr Inverurie

We enjoyed a cosy, candlelit yoga and meditation evening to help relax body & mind, in comfortable surroundings.   It proved a great start to your weekend and ideal for entering winter and the festive season with warmth and stillness in mind.

We practiced a warming and cleansing ‘heart-opening’ sequence of yoga postures we also explored a pranayama practice to bring awareness to the breath and improve its quality and a meditation practice to soften the body and still the mind.  It was a popular event, enjoyed by all abilities.

‘Every Moment Matters’

Sunday 7th October 2018, 10am-12.30pm, Daviot Village Hall, Aberdeenshire

A morning of Yoga with Lis Barron & Rona Main to help you ease into Autumn with your feet on the ground and an open heart.

After a beautiful and active summer this event helped us align with the energies of Autumn.  As nature slows, the leaves changing colour is one of the first signs of winters approach and while our bodies want to move in natures direction, our minds can conflict and insist on charging ahead regardless.

This session focused on brining the body and mind into balance.  We enjoyed an energising sequence of postures followed by a warming pranayama (breathing exercise) to help clear and cleanse the system and slow the mind in preparation for a beautiful ‘Autumn focused’ guided meditation. We all left feeling grounded, connected with the time of the year and rejuvenated to enjoy the months ahead.

‘Soak Up The Solstice’


Friday 22nd June 2018, 7-8.30pm at the Back ‘O’ Bennachie, Aberdeenshire

We enjoyed a magical evening of Yoga in the great outdoors to celebrate the Summer Solstice – the height of the Sun’s energy on the Earth’s solar path – and took the opportunity to reflect on our positive intentions for 2018.

The group moved through a sequence of postures to harness the Sun’s energy, followed by a guided meditation to acknowledge abundance and extend gratitude for everything good in our lives.

We were blessed with sunshine at the  ‘Back ‘O’ Bennachie’ picnic area, a quiet, spacious, grassy spot surrounded by the ancient geological and natural history of the Bennachie mountain range.

The event was suitable for all abilities including beginners and light refreshments were enjoyed afterwards.  Thank you to all who joined us xxx

‘Your Yoga, Your Way’

Sunday 22nd April 2018, 10am-12.30pm at the Daviot Village Hall, nr Inverurie, Aberdeenshire

Rona and I introduced a simple sequence of postures, breathing and relaxation techniques, as well as some helpful Yoga wisdom, that helped our Yogis lay the foundations of a regular Yoga practice that fits in with their goals and lifestyle.

The session encouraged us to all to reconnect with the healthy intentions we set at the start of the year and connected as a group as we enjoyed light refreshments – thanks for the healthy flapjacks Rona x

The event was suitable for all abilities.

‘Yoga…And so to Bed’

Friday 23rd February 2018, 7-9.30pm at the Daviot Village Hall, nr Inverurie, Aberdeenshire

Yogis enjoyed a cosy evening of restorative and relaxing Yoga.  We all left ready for a good night’s rest and rejuvenated for the weekend ahead.

Rona and I guided a sequence of Yoga postures and breathing techniques followed by a blissful ‘Yoga Nidra’ (a guided meditation that encourages mental, emotional and physical relaxation).  Overall the session was be passive – designed to stimulate the parasympathetic nervous system and induce a state of relaxation to allow the body to move towards greater balance.

As always light, home-made refreshments were enjoyed by all.

This event was suitable for all abilities.

‘Your Year, Your Self’ 

Saturday 6th January 2018, 10-12.30pm at the Daviot Village Hall, nr Inverurie, Aberdeenshire

We enjoyed a healthy, balanced and joyful start to 2018 as we set clear and honest intentions from the heart for the year ahead.

Attendees were introduced a pinch of Yoga philosophy along with a sequence of postures, breath work, an easy meditation and a nourishing relaxation.

Light, warm and home-made refreshments kept us all energised.

‘Festive Meditation for Beginners’

Wednesday 20th December 2017, 7.30-8.30pm at the Kintore Public Hall, Aberdeenshire

Prana Mama Yoga hosted this ‘Festive Meditation for Beginners event for attendees to enjoy some calm and relaxation during the run up to Christmas and New Year 2017.

We raised £150 in aid of Kayleigh’s Wee Stars,

A huge thank you to all who attended.  It was a wonderful evening Xxx