'The Power of Healthy Habits'
An evening of Yoga to embrace practices for helpful daily routines
Join Rona Main and I, for an evening of Yoga on our theme - 'The Power of Healthy Habits' on Friday 26th April '19, 7-9.30pm at the Daviot Village Hall, nr. Inverurie. Where we will help you to develop helpful habits that support happiness and wellbeing, by letting go of fear-based thoughts that often trigger unhelpful habits.
Cultivating healthier routines requires us to look within, a plan, energy and a light-hearted attitude. We will practice a series of yoga postures, breath practices and meditation to tap into the power of your mental and physical stamina, and also identify with ancient Yoga philosophy to remind us where a peaceful, happy and fulfilling approach to life is centred.
The evening will include a break for light refreshments, including herbal teas and healthy home bakes.
The yoga postures and practices are suitable for all ages & abilities, including beginners, and you'll all be invited to go at your own pace.
If you have any questions, then please don't hesitate to get in touch.
Hope to see you there! Xxx